10 Exercises That Helps Grow Long Hairs

The age old problem of hair loss is a common problem that happens to many of us at some stage of life. Some people tend to stress out excessively on hair loss, while others take major steps to reverse the effect of hair loss. Hair growth exercises would work positively on you. Moreover, hair growth exercises also increase the flow of blood to the scalp which is beneficial in increasing hair growth.

Exercising also increases blood flow to the muscles, skin and scalp and hair. The increased blood flow leads to increase in nutrients and oxygen. This provides ample nourishment to the hair roots, and thereby promoting growth of healthy hair. Some of the effects of exercising are comparable to the effects of hair oil massage. Both exercise and oil massage can benefit by  increasing  blood circulation, open clogged pores and has an overall  relaxing effect. However the advantage of exercise over oil massage is that it is not limited to the region of head area but also benefits your entire body. So we can say that it is more beneficial than a mere oil massage.

Simple And Effective Exercises For Hair Growth:

Take a look at some of the effective 10 different useful exercises for improving hair growth that are easy to perform and which can not only help to grow healthy hair but also helps to accomplish good health.

1. Scalp Massage Exercise:

The foremost important and simple exercise for hair growth is the scalp exercise. Massaging the scalp for good hair growth is essential as it increases the blood flow to the scalp. Massaging the scalp helps in regulation of blood flow to the scalp thereby making numerous vital nutrients available to the hair follicles and improving the productivity of hair.

 2. Jogging:

Running for half an hour minimum every day may help increase your own tresses growth. Jogging enables us to perspire which opens out the pores of the scalp’s skin and get rid of any sort of harmful toxins which are harmful to the scalp health and hair. Perspiration is important for hair health and proves to be a beneficial exercise for hair growth.

3. Neck Exercises:

Front to back and side to side neck movements are known to be one of the basic ways to initiate hair growth process and also keep the neck injury-free. This is yet another example of a simple hair growth yoga exercise.

4. Balayam Yoga (Rubbing Nails):

There are many muscle points presents in our body better known to act as acupressure points which when skill-fully treated can result in good hair-growth. It also benefits in improving blood circulation to the scalp and is an important way to revitalise the hair follicles.
One such technique of yoga is Balayam where the points of  acupressure which are associated with the growth of hair are thoroughly massaged. These points are present precisely on the tips of the finger (under your fingernails). Massaging these points helps to stimulate our hormones which promote growth of hair and hair darkening.

5. Ushtrasana (Camel Pose):

This asana is vital in treating back pain and other relevant problems and helps in relaxing the mind, improves blood circulation and respiratory system which ultimately promotes hair growth. It improves head to toe circulation of blood thus improving hair growth.

6. Sarvangasana:

Sarvangasana is vitally known to regulate the working of the thyroid gland and helps the head to get a good supply of blood circulation which helps in hair growth. This particular yoga posture can give good results for those people who suffer from excessive hair fall and early age baldness conditions due to hormonal imbalance.

7. Kapalbhati Pranayam:

Kapalbhati Pranayam is world-known form of breathing exercise which helps to improve oxygen supply in your body while providing increased strength to the muscles of your stomach and abdomen. It also provides one’s scalp all the oxygen it needs to rejuvenate damaged hair and to help them grow. Kapalbhati Pranayam improves the process of digestion. The exercise well known to cure hair loss problems. Include this exercise in your daily routine for healthy hair.

8. Side To Side Hops:

This exercise helps to keep the cardiovascular system in check and will help in the betterment of the hair growth as well. This exercise can be specifically done indoor as well as outdoor. This is one of the most prevalent and  excellent exercises for hair regrowth and hair fall control, which can be practiced with great ease.

9. Upside Down Exercise:

It is one of the most interesting and working scalp exercises for hair growth out there that can assist in growing the hair well. Though, you will have to keep hanging upside down. The concept might seem difficult, but with the right technique, you can aster this position well. Using your head, you will balance your body on the yoga mat. If you have any kind of neck injuries, please avoid performing this without the help of a supervisor. 

10. Vajrasana (Diamond Pose):

Vajrasana is one of the most simple asanas which can be practised after consuming  lunch or dinner as well. It is a popular belief that a good digestive system is key to a healthy body. This yoga exercise is known to be beneficial for hair growth and is easy topractice. Vajrasana is also known as ‘diamond pose’ and is an essential breathing exercise and meditation. This asana should be avoided by the patients of joint pain.